Month: May 2017

Going Barefoot? Your Feet Need Protection

Do you love the feel of your bare feet in sand, on a soft rug or a smooth, grassy field? It can be a real pleasure but there are some activities that absolutely require foot protection. Biking. Never ride a motorcycle or bicycle without adequate protection for your feet. There is no shield between your […]

Indulge Your Feet with a Self-Massage

Oh my poor aching feet! How many times have you said that to yourself? Well, we have a remedy for that and it’s easy to do. Give yourself a slow, relaxing foot massage! Stavros O. Alexopoulos, DPM recommends foot massages for their many benefits. The gentle, overall rubbing motion will improve your circulation, and keeping […]

Bursitis Symptoms Can Resemble Tendonitis

Bursitis is most commonly associated with the shoulder, elbow, hip and knee. But bursitis can also occur in the foot and near the Achilles tendon. A bursa is a small sac of fluid that cushions and lubricates certain areas where bones, tendons, muscles or ligaments rub together. When this sac becomes swollen and painful, bursitis […]