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How Pronation Affects Your Running

Do you know what pronation is? Do you know that your pronation style has a huge effect on your running, and can put you at risk for foot injuries and shin splints? Pronation indicates how your foot rolls towards your toes after your heel strikes the ground. This important movement helps to distribute your body […]

Can You Keep Bunions From Getting Worse?

Do you have a bunion or two? This foot deformity is very common in the U.S., with 23% of those ages 18-65 – and 35% of those over age 65 – having at least one bunion (data from the National Institutes of Health). A bunion is an enlarged big toe joint. The toe often moves […]

Summer Foot Care Do’s and Don’ts

Don’t let foot pain keep you from enjoying all that summer has to offer.   Our feet do a lot for us and are subjected to all kinds of abuse – in other words, walking, running, hiking and even dancing! So don’t neglect them – instead, keep foot health in mind with footwear and foot […]

Why Don’t My Shoes Fit Anymore?

Are you pulling your favorite summer shoes out of the closet, only to find that they don’t fit anymore? Are you experiencing foot pain as you try to squeeze into your shoes? Were you astounded at a recent shoe store to discover that your feet have grown a half-size? Relax – for most individuals this […]

Home Remedies That Can Get Rid of Foot Odor

Smelly feet are no laughing matter. Despite all the jokes, it’s not funny if you notice excessive and unpleasant odors every time you take off your shoes. This condition is called bromhidrosis and is caused by bacteria that love moist or wet environments. So every time your feet start to sweat, the bacteria increase and […]

Going Barefoot? Your Feet Need Protection

Do you love the feel of your bare feet in sand, on a soft rug or a smooth, grassy field? It can be a real pleasure but there are some activities that absolutely require foot protection. Biking. Never ride a motorcycle or bicycle without adequate protection for your feet. There is no shield between your […]

Indulge Your Feet with a Self-Massage

Oh my poor aching feet! How many times have you said that to yourself? Well, we have a remedy for that and it’s easy to do. Give yourself a slow, relaxing foot massage! Stavros O. Alexopoulos, DPM recommends foot massages for their many benefits. The gentle, overall rubbing motion will improve your circulation, and keeping […]