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You Can Put an Arch in Flat Feet

Flat feet are a problem to the long-term viability of your foot and ankle health. Stavros O. Alexopoulos, DPM has a great amount of experience treating flat feet. If you have this condition, you should contact us now so that we can schedule your visit with Dr. Alexopoulos at My Chicago Foot Expert located in […]

Orthotics are the Original Solution

Orthotics play a very important part of maintaining healthy, happy feet by supporting uneven weight distribution in feet. Board certified podiatrist, Stavros O. Alexopoulos, DPM, can help treat this common condition that often causes discomfort and pain. You can visit him at My Chicago Foot Expert located in Chicago, Illinois. When foot and ankle issues […]

How To Protect Your Feet in Summer

Summertime fun means spending more time outdoors. Sometimes we overdo it – especially our feet. Think about all the abuse that our feet take in the summer. Going barefoot. Wearing sandals with little support. Extra outdoor activities like hiking and climbing. Wearing damp and sweaty shoes day after day. These unaccustomed combinations can lead to […]

Doctors See More Achilles Tendon Injuries

An Achilles tendon injury, either a tear or a rupture, can happen to anyone – even well-conditioned athletes. The Achilles tendon connects the heel bone to the calf muscles. It’s the largest tendon in the body and we use it every day to stand, walk, run and go up onto your toes. We Are Seeing […]

Cycling Tips To Avoid Foot Injuries

If you have taken up bicycling for commuting, as an aerobic exercise that builds muscles too, or just as a great way to enjoy the scenery with your family, good for you! Biking gives you a great low-impact cardio workout as you tone your muscles. Stavros O. Alexopoulos, DPM urges you to take particularly good […]

How Pronation Affects Your Running

Do you know what pronation is? Do you know that your pronation style has a huge effect on your running, and can put you at risk for foot injuries and shin splints? Pronation indicates how your foot rolls towards your toes after your heel strikes the ground. This important movement helps to distribute your body […]