“Sitting is the new smoking!” It sounds cute, right? But there’s nothing cute about the sentiment it coveys: that a sedentary lifestyle is bad for your health. In fact, people who sit at work all day and relax on the couch all evening are at higher risk of cardiovascular disease and other life-threatening illnesses, much like people who smoke or are obese.
In an effort to combat this risk, many office workers are opting for standing desks. Is a standing desk right for you? Maybe, but they are not without risks when it comes to foot health. Let’s examine some of the benefits and dangers:
Benefits of Standing Desks
- Many people report feelings of increased energy and improved focus.
- Moving around can reduce swelling in the feet, ankles, and lower legs.
- Office relationships may improve, as you are more likely to walk over to speak with a colleague, rather than messaging, when you’re already on your feet.
- Posture can improve. You’re less likely to slouch when standing than when sitting.
Dangers of Standing Desks
- Standing for a long period of time is hard work. You may feel tired. Feel and ankles might feel sore.
- Standing puts pressure on your feet. If you opt for a standing desk, be sure to use a cushioned mat and wear comfortable shoes. No high heels!
- Some standing desks involve a treadmill. Even at low speeds, these are to be avoided. Do one thing at a time. The distraction created by working and walking simultaneously can lead to foot and ankle injuries.
If you’re considering a standing desk, or if you have any concerns about your foot health, a visit to the podiatrist is in order. With years of specialized training and experience, a board-certified podiatrist like Stavros O. Alexopoulos, DPM is the best-qualified medical professional to take care of this part of your body. Schedule a convenient appointment our modern, comfortable Chicago office today. Call us at (773) 561-8100 or click here to get started.