March is nearing its conclusion and spring on the horizon. That means many families are starting to look toward winter’s end. Some, who have been recreating outside through the cold months, are looking forward to changing activities. Others are thinking about a return to outdoor fun. No matter which of these sounds like your family, you’re going to want to take advantage of the opportunity to evaluate the condition of everyone’s athletic footwear and to make some changes, as necessary. Here are some facts that Cook County podiatrist Dr. Stavros O. Alexopoulos suggests keeping in mind:
- Runners and walkers should replace their sneakers every six months or 500 road miles, whichever comes first.
- Foot size changes as we age! If it’s been more than a year since your feet were last professionally measured, consider donning a mask and paying a visit to your favorite brick and mortar establishment. It is especially important for children whose foot size can change in just a few months.
- Skip the shoe rack at the secondhand store. Used sneakers are unlikely to provide the cushioning and support you need.
- If foot pain from arthritis, plantar fasciitis, or another cause makes it hard for you to wear shoes or exercise comfortably, talk to your podiatrist about orthoticsand custom inserts that can relieve your discomfort.
Once you get your new shoes, head outside! Whether on the road or the trail, every step you take will benefit the bones, muscles, and soft tissues of your feet and ankles, as well as offering benefits to overall health. This exercise is important for everyone and even more essential for diabetes, cardiovascular disease, or other whole-body illnesses.
Are you worried about the health and wellness of your feet, ankles, or lower legs? A visit to a podiatrist like Stavros O. Alexopoulos, DPM will ease your mind. Your foot doctor is a medical expert with years of education and experience and is the best-qualified medical professional to examine, diagnose, and treat this part of your body. Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule a convenient appointment in our Ravenswood office today.