February is American Heart Month and, all month long, you’ll get a great deal of good advice about taking care of your heart. You’ll hear important suggestions like:
- quit smoking
- eat a diet rich in colorful fruits and vegetables, whole grains, and lean protein
- exercise regularly
People who don’t read this blog might not hear this suggestion from Cook County podiatrist Dr. Stavros O. Alexopoulos: Look down. Your feet can offer important information about heart health, specifically by showing signs of Peripheral Arterial Disease (PAD), a dangerous cardiovascular condition.
PAD occurs when cardiac arteries become narrowed by plaque, and the heart cannot pump adequate blood supply to the extremities. Anyone is at risk of PAD, but some are at higher risk than others. Risk factors include advanced age, smoking, other tobacco use, diabetes, high blood pressure or other coronary illnesses, family history, and lifestyle.
Many people do not exhibit symptoms in the early stages of PAD, which is why it’s so important to see your podiatrist regularly. Everyone – men, women, and children of all ages – should see a foot doctor for a regular examination annually. Your foot doctor is a medical specialist and has years of training and experience diagnosing all foot-related symptoms. They will carefully examine your feet and ankles, being particularly alert to issues that can indicate PAD, including dehydrated skin on the calves, cold feet, aching or painful legs, and unusual loss of hair on this part of your body. After this thorough examination, your doctor will diagnose any existing or developing issues and work with you to create an effective individualized treatment plan and any appropriate ongoing care.
A simple, non-invasive test called an ankle-brachial index that compares the blood pressure in the ankles to the blood pressure in the arms can be a valuable tool in diagnosing PAD. The earlier they diagnose PAD; the more likely treatment will be effective. Treatment options include lifestyle changes, medication, and surgery, but only when necessary.
Are you worried about Peripheral Arterial Disease, or do you have another concern about the health and wellness of your feet, ankles, or lower legs? Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.