Winter is almost over, and, with spring on the horizon, Chicago-area men, women, and kids who hung up their sneakers for the winter are getting ready to return to outdoor activities this spring. Are you among them? What sports are you looking forward to resuming? No matter what you prefer, your choice to exercise regularly will benefit your whole body, including your feet, ankles, and lower legs. Regular exercise is the best way to maintain a healthy weight, avoid diabetes and other whole-body illnesses, and strengthen bones to stay safe from fractures and other foot and ankle injuries.
Whether you enjoy walking, running, tennis, or team sports, it’s essential to be sure your footwear is in good condition and can provide the support required by your feet, ankles, and lower legs. If your favorite pair is more than a year old or has been in service for more than 500 road miles, it’s time to replace them. Here are some tips from Cook County podiatrist Dr. Stavros O. Alexopoulos:
- Feet should not hurt, even during physical activity. If you’re experiencing foot pain, it’s time to visit your podiatrist. With years of specialized education and experience, your foot doctor is the best-qualified doctor to care for this part of your body. Many treatment options are non-invasive, such as custom orthotics, inserts that can offer additional cushioning and support.
- Make sure your new sneakers fit! Skip online shopping and head to a brick-and-mortar store for a professional foot measuring. Foot size and width can change throughout a lifetime.
- Choose a comfortable pair. The cushioning in your new sneakers won’t just keep you happy while you’re working out. There is a link between footwear squeezing or pinching the feet and painful foot deformities, including bunionsand hammertoes.
- Have you experienced frequent ankle sprains in the past, or has your foot doctor told you that you have weak ankles? Consider a pair of high tops for extra ankle support.
- Prevent athlete’s foot and other fungal infections. Spray sweaty sneakers with an antimicrobial product after exercise and let them air out between wearing.
Protect the health and wellness of your feet, ankles, or lower legs. Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.