Spring is here and if you’re like the rest of us, you surely can’t wait for the weather to warm up so you can resume your favorite recreational activities. More physical exercise can lead to foot and ankle problems. Today we will address common spring foot and ankle issues and how to avoid them.
Foot and Ankle Problems
The following conditions can manifest at any time of the year. Still, as per our data, they are more predominant in the spring, and we anticipate an increase in the number of patients with these conditions visiting the clinic.
Plantar Fasciitis
Inflammation of the plantar fascia, a tissue in the foot essential for moving around and other foot motions, is known as plantar fasciitis. Several things, including the kind of shoes you wear, your foot anatomy, overuse, and the terrain you walk on, might contribute to plantar fasciitis. Heel pain is the primary sign of plantar fasciitis. Like some of the other foot conditions on this list, it may also be caused by an abrupt increase in activity or by engaging in too much exercise without getting enough rest.
Tendonitis
Because Americans are more active when the weather warms up, ankle tendonitis normally becomes more prevalent in the spring. Tendonitis typically results from overuse. Work out gently and increase your exercise level and time gradually if you don’t want tendonitis to develop.
Blisters and Calluses
Be cautious when breaking in new shoes. Blisters and calluses might develop if you wear new shoes for a prolonged period before you’ve worn them in and are confident that they are comfortable. Moreover, moist spring weather can cause socks to become damp, increasing friction and resulting in blisters.
Splints
Shin splints are a disorder characterized by tiny rips n the shin area. Like tendonitis, they typically occur from overuse, and you’ll feel the pain as you exercise. Again, it’s crucial to take things slow initially and let your body get used to your routine.
Ankle Sprains
You can sprain your ankle at any time of the year, but as your physical exertion and exercise increase, so do the chances of you getting your ankle sprained. Wear the appropriate shoes when playing sports or hiking and be wary of your surroundings and terrain. It’s crucial to take pre-emptive measures to treat an ankle sprain so that discomfort does not prolong.
Get in touch with a podiatrist right away if you are experiencing any of these issues or have foot or ankle problems. Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.