4 Forms of Heel Pain, 1 Way to Sidestep Them All

4 Forms of Heel Pain, 1 Way to Sidestep Them All

April’s National Foot Health Awareness Month serves as a useful reminder to prioritize your well-being from the ground up. And at My Chicago Foot Expert, we know that a little knowledge ahead of time can go a long way, helping you step past aches that are more avoidable than you might think. That’s why this…

Aching Arches? Understanding and Addressing Common Causes

Aching Arches? Understanding and Addressing Common Causes

Foot pain is a common issue, and arch pain can be a particularly frustrating variant. But before you resign yourself to a life of discomfort, know this: There are many reasons why your arches might be aching, and most have effective solutions! The team at My Chicago Foot Expert wants you informed and prepared. Let’s…

Custom Orthotics Can Alleviate Arthritis!

Custom Orthotics Can Alleviate Arthritis!

Arthritis in the feet can significantly impact a senior’s mobility and independence, and with the weather warming, no one wants to be stuck indoors all spring. Unfortunately, the pain and stiffness associated with various forms of arthritis can make it difficult to walk, climb stairs, or participate in daily activities. That’s where custom orthotics can…

Hammertoe: How to Treat and Beat the Bend

Hammertoe: How to Treat and Beat the Bend

The staff at My Chicago Foot Expert is well aware of just how unpleasant and painful some of the most common foot and ankle conditions can be. One example? Hammertoe, a foot deformity that podiatrist Stavros O. Alexopoulos treats regularly. It causes one or more toes to bend at the middle joint, resembling a hammer…

Spring Foot Care – Things to Remember!

Spring Foot Care – Things to Remember!

Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…

Pediatric Foot Care – What You Should Know

Pediatric Foot Care – What You Should Know

Does your child frequently complain about foot pain or struggle to keep up with their peers? They may be experiencing one of several common foot conditions, like flat feet, heel pain, ingrown nails, warts, or shin splints. It’s essential to address these issues promptly to prevent them from worsening. Flat feet can cause pain and…

Cozy Comfort, Without Any Foot Worries

Cozy Comfort, Without Any Foot Worries

Slippers are often considered the coziest footwear option. However, these indoor shoes can pose hidden dangers to your foot health despite offering a fluffy hug for your feet. My Chicago Foot Expert are here to help you with all your foot-care problems, even the most mundane ones before they become more serious. In this blog…

Discovering The Impact of Cardiovascular Health On Your Feet

Discovering The Impact of Cardiovascular Health On Your Feet

February is American Heart Month, and it’s important to remember that our feet play a crucial role in our overall health. As podiatrists, we often see patients who suffer from foot pain, numbness, tingling, or other problems in their feet. Many people don’t realize that the health of our heart and cardiovascular system can also…

Start Stretching Your Feet

Start Stretching Your Feet

Our feet do so much for us, but sometimes we forget to give them the love and attention they deserve. Stretching our feet isn’t a self-care ritual most are familiar with, but the positive effects of these exercises can go a long way. From an increased range of motion, injury prevention, and getting your blood…

Stepping Up: Why Peripheral Neuropathy Warrants A Visit To The Podiatrist

Stepping Up: Why Peripheral Neuropathy Warrants A Visit To The Podiatrist

When the nerves are damaged, it can be painful and make it hard to move around and have any kind of sensation. This is called peripheral neuropathy. People dealing with this challenging condition must know its symptoms, causes, and treatment alternatives. Symptoms Causes Treatment People with peripheral neuropathy can have a hard time with daily…

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