Staying Active and Pain-Free From Arthritis Pain This Winter

Winter can be a challenging time for those with arthritis to engage in activities without exacerbating their joint pain. Luckily, My Chicago Foot Expert is here to assist! You can overcome any podiatry hurdle with the right team and guidance and still enjoy winter’s delights. Here are effective ways to make sure you have a pain-free winter while keeping active.

Learning About Arthritis and the Problems in the Winters

Joint and Foot Health Issues

• Lower temperatures and damp weather can exacerbate arthritis pain.
• Inflammation in the joints may be more likely to happen in the winter.
• When temperatures drop, the body can go into hibernation mode, leading to poor circulation and tighter muscles. This can trigger arthritis symptoms.
• People with arthritis may need extra care because their feet are more likely to hurt.

Pick Indoor Activities That Your Podiatrist Approves Of

Exercise

• Doing things in warm water eases stress on the joints.
• Swimming or aqua exercises can improve flexibility, strengthen muscles, and reduce pain.
• You should add exercises like toe extensions, toe curls, and stretches to help relieve pain, improve discomfort, and boost overall muscle strength.
• Pay attention to workouts that make your joints more flexible.
• Customized routines can be made to help with specific arthritis problems.
• Gentle yoga movements improve balance and ease pain in the feet.

Outdoor Activities Suggested by Podiatrists

Footwear and Warmup

• It is important to have shoes that are insulated, waterproof, and comfortable.
• Getting help from a podiatrist can help you choose shoes that are good for winter.
• Custom shoes keep your feet in the right place and ease the stress on your joints.
• See a podiatrist for specific advice on orthotics. These sole-saving devices can provide the necessary support, comfort, and stability to help alleviate pain and discomfort associated with arthritis.
• Specific movements to warm up your feet and ankles.
• Increases blood flow and reduces pain in the joints.

Proper Care and Nutrition

Eat Well and Moisturize

• Deal with dry skin, which is usual in the winter.
• Moisturizers for feet that are allowed by podiatrists.
• Foods that are high in nutrients can help reduce inflammation caused by arthritis.
• Receiving advice on what to eat from a doctor.

One can handle the challenges of winter by following a podiatrist’s advice, which will not only keep their joints pain-free but also give them a strong, healthy base for staying active. My Chicago Foot Expert is here to assist you with any of your podiatry needs. Contact us at (773) 561-8100 or visit our website to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.