Custom orthotics are generally viewed to be a catch-all treatment (Got heel pain? Have an insert)! However, they certainly aren’t perfect in every situation. Today, we at My Chicago Foot Expert will correct some of the misinformation about orthotics and provide a more realistic overview of their applications in podiatric medicine.
Myth 1: Custom Orthotics Are Always Necessary
Not everyone requires custom orthotics. In some cases, over-the-counter insoles or lifestyle modifications may be sufficient to address foot problems. Consult with a podiatrist to determine if custom orthotics are appropriate for your specific needs.
Myth 2: Custom Orthotics Will Immediately Resolve Foot Pain
In general, many people start to notice improvements within a few weeks of wearing orthotics. However, it may take several months for the full benefits to become apparent.
While orthotics can provide significant relief for many foot and ankle conditions, it may not come immediately, because the body needs time to adjust to the new support and cushioning provided by them.
Myth 3: Custom Orthotics Are a Cure-All
Although orthotics can be beneficial for many problems, they are not a cure-all. Their effectiveness can vary depending on the underlying condition and individual factors:
Who Might Not Benefit from Custom Orthotics
- People who are overweight or obese: Excess weight can put additional stress on your feet and ankles, and orthotics may not be sufficient to address these issues without weight management.
- Severe structural abnormalities: For individuals with severe foot deformities, orthotics may not be able to fully correct the problem.
- Lack of adherence: Custom orthotics require consistent use to be effective. If you are unable or unwilling to wear them regularly, they may not provide significant benefits.
Who Might Benefit from Custom Orthotics
Individuals with plantar fasciitis, flat feet, high arches, ankle instability, or diabetes (for foot ulcers) may benefit from orthotics. Additionally, athletes seeking to improve performance and reduce the risk of injuries may find custom orthotics helpful.
Reach out to the experienced team at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to book an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.