We often associate hormones with mood swings, energy levels, and reproductive health. But did you know that hormones also play a significant role in the health of your feet? Produced by various glands in the body, hormones can influence bone density, fluid balance, and even nerve function, all effects we at My Chicago Foot Expert are here to explain today.
Hormones’ Effects on Feet
Here’s how hormonal imbalances or fluctuations can affect your foot health:
- Estrogen: Primarily known for its role in female reproductive health, this hormone affects bone density. Decreased estrogen levels during menopause can contribute to osteoporosis and put you at risk for foot fractures.
- Thyroid Hormones: The thyroid gland produces hormones that regulate metabolism and energy levels. Hypothyroidism can cause fluid retention and swelling in the feet and ankles. It can also contribute to dry skin, cold feet, and nerve problems like tarsal tunnel syndrome!
- Growth Hormone: This hormone plays a crucial role in bone growth and development during childhood and adolescence. Growth hormone deficiencies can lead to growth abnormalities in the feet and ankles.
- Cortisol: This stress hormone produced by the adrenal gland can affect inflammation levels in the body. Chronic stress and elevated cortisol levels can contribute to foot pain and inflammation in conditions like plantar fasciitis or arthritis.
- Pregnancy Hormones: During pregnancy, hormonal changes can cause fluid retention, leading to swollen feet and ankles. They can also relax ligaments and increase the risk of foot and ankle sprains and injuries.
Managing Hormone-Related Foot Problems
It starts with recognizing the signs of hormone-related foot problems, which can include swelling in the feet and ankles, dry and cracked skin, heel pain, numbness or tingling in the feet, changes in foot shape or size, and increased foot pain or discomfort.
If you think your foot problems are linked to hormonal imbalances, consult your doctor or a podiatrist. They can assess your hormone levels and recommend appropriate treatment strategies, such as hormone replacement therapy to address deficiencies, medications to manage symptoms, lifestyle changes to reduce stress and improve circulation, and supportive footwear options.
Contact the talented team at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to book an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood location today.