Cosmetic Nail Care Tips for Healthy Feet

Contrary to popular belief, cosmetic nail care and functional nail care are closely related. Whether you’re painting your nails, getting a pedicure, or using a foot file, making your feet look more presentable can be either helpful or harmful, depending on how you’re doing it. Today, we at My Chicago Foot Expert will discuss some simple tips to keep your toenails looking good and feeling even better.

The Right Way to Trim

It might be tempting to cut the corners of your nails, but this is the very thing that can lead to ingrown toenails. Avoid rounding the corners or cutting them too short because this encourages them to grow into the surrounding skin.

Pro tip: Use clean, sharp toenail clippers and trim your nails after a shower when they are softer and easier to cut.

Navigating the Nail Salon

Unsanitary tools and foot baths are home to fungi and bacteria that can cause infections like athlete’s foot and toenail fungus. To stay safe, ensure the salon sterilizes its instruments, uses liners in its foot baths, and maintains a clean environment.

And don’t be afraid to ask about their hygiene protocols. Better yet, consider bringing your own set of sterilized tools.

Pro tip: It’s best to avoid having your cuticles aggressively pushed back or cut, as they serve as a protective barrier against infection.

The Role of Nail Polish and Pedicures

Let’s talk nail polish. Leaving polish on for extended periods (especially dark colors) can cause nails to become dry, brittle, and discolored. It can also trap moisture underneath the nail and increase the risk of infection.

If you’re a fan of polish, allow your nails to go polish-free for a few days between applications. When you do go for a pedicure, a waterless or dry pedicure can be a safer, more hygienic option, as it avoids the potential for infection from foot baths.

Tools of the Trade

Beyond clippers, a few simple tools can enhance your nail care routine. Toe spacers can be great for daily use to stretch out your toes and promote proper alignment.

A foot file or pumice stone can help gently remove hardened skin around the toes, and you can use a nail file to smooth any rough edges after trimming to prevent snags or tears.

For any questions about foot health and wellness, reach out to the tenured staff at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.