4 Ways Custom Orthotics Help Seniors Stay Mobile

As we move into our later years, the miles we have put on our feet begin to show. After decades of walking, running, and standing, the structural integrity of the feet naturally changes. For many seniors Stavros O. Alexopoulos, DPM sees, these changes lead to discomfort that can limit independence and make their favorite activities feel like chores. This is where custom orthotics become more than just a convenience. Let’s look at how orthotics can improve a senior’s quality of life.

Restore Lost Cushioning

One of the most common issues seniors face is the natural thinning of the protective tissue on the bottom of the foot, which is known as fat pad atrophy. Over time, the fat pads that cushion the heel and the ball of the foot begin to wear down. This can make walking feel like you are stepping directly on bone, which can lead to chronic soreness and an increased risk of skin breakdown.

Custom orthotics, though, are designed to replace this lost padding. Unlike thin store-bought insoles, custom versions use high-grade materials to match your foot’s natural cushioning.

Enhance Balance

Falls are a major health concern for the elderly, and many falls actually begin with a foot problem. If the feet are not making stable, even contact with the ground, the risk of a stumble increases.

Custom orthotics, however, provide a stable foundation by correcting alignment issues like overpronation or fallen arches. And by keeping the foot in a neutral position, orthotics help the ankles and knees and back stay aligned as well.

Manage Arthritis

We’ve gone over how orthotics can help with arthritis, not only in the feet. But, specifically, arthritis in the feet and ankles is a frequent hurdle for seniors that causes stiff, painful joints that make movement difficult.

By shifting the weight to healthier areas of the foot, orthotics allow arthritic joints to move with less friction… which might even decrease the need for pain meds.

Accommodate Deformities

Long-term wear and tear often result in structural changes such as bunions, hammertoes, or even changes in foot size and shape. Plus, seniors with peripheral neuropathy need to be careful about pressure points that could lead to ulcers.

Custom orthotics are molded to the exact shape of your foot, meaning they can be built with specific cutouts or recessed areas to accommodate these sensitive spots.

For any questions about foot health and wellness, reach out to the tenured staff at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.