Avoid Eating These Foods to Prevent Gout Flare-ups

When gout strikes your big toe, we at Stavros O. Alexopoulos, DPM, understand how excruciating the pain can be. And while gout has a lot to do with genetics, what you eat and drink plays a huge role in triggering these painful attacks. Which is why knowing which foods and beverages to avoid, including which to enjoy instead, is the first step toward preventing this painful arthritic condition.

High-Purine Foods

The number one rule for managing gout is to avoid foods high in purines. Essentially, purines are natural chemical compounds that break down into uric acid in your body. When you have too much uric acid, those painful crystals can form.

The biggest offenders are organ meats like liver and kidneys, as well as some red meats, certain seafood, and high-fructose corn syrup. Eating these regularly can be like adding fuel to a fire for someone prone to gout.

Instead of these, you can fill your plate with leaner protein sources like chicken or turkey. Fatty fish like salmon and tuna are great in moderation because they’re lower in purines. Plant-based proteins like beans, lentils, and tofu are also fantastic alternatives!

The Problem with Alcohol

Alcohol is a major trigger for gout flares. Beer is a double whammy because it contains purines that also make it hard for your kidneys to flush out the uric acid. And it’s this rapid spike in uric acid levels that causes the sudden gout attacks.

While wine is generally considered less of a risk, it’s still wise to consume all alcohol in moderation.

So, for a refreshing and gout-friendly alternative, stick with plenty of water. Staying well-hydrated helps your kidneys do their job of flushing out uric acid. Unsweetened tea, black coffee, and fruit-infused water are also great choices to keep you feeling satisfied.

Sugary Drinks and Processed Foods

Sugary drinks are high in fructose, which is also known to increase uric acid. Many processed foods are high in sugar and unhealthy fats, which contribute to weight gain and inflammation.

So when you’re craving something sweet, fresh fruit is always the best option. And for snacks, swap processed junk for nuts, seeds, and whole grains. These are not only low in purines but also full of nutrients that will get you through the day gout free.

A Diet for Your Feet

Ultimately, a diet that’s good for your feet is one that’s good for your whole body. By focusing on whole foods, staying hydrated, and making smart substitutions for high-purine items and sugary drinks, you can take a powerful step toward preventing gout flare-ups.

For any questions about foot health and wellness, reach out to the tenured staff at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.