Many of today’s seniors are defying aging by staying active long into their “golden years.” Staying active means taking good care of your body, especially legs and feet. After all, those same two feet that you were born with will take you about 115,000 miles in your lifetime – enough to loop around the world…
Do you take your feet for granted? We all do, and toenails too – unless we’re visiting a nail salon for a pedicure with the works! It’s a good idea to build into your health routine a thorough foot and toenail check. Examine your toes regularly for any signs of possible toenail problems. Ingrown Toenails…
Our feet and ankles are the foundation of our bodies and real workhorses: each day we walk an average of 7,500 steps. Over a lifetime these really add up and can total more than 100,000 miles – four times around the world! It’s easy to see that preventing harm to our feet and ankles is…
Have you or a family member fallen recently? Millions of senior citizens fall each year – and one out of every five falls results in a serious injury. Balance and gait problems can cause a fall, as can poorly-fitting footwear. Many falls can be prevented! Here are a few easy tips to reduce the chance…
Turf toe is an appropriate name for an injury that often occurs on artificial turf in football stadiums. Sometimes when an athlete is pushing off the ground with his toes during sports like soccer, football, wrestling, basketball and gymnastics, the ligaments around the big toe are sprained. Dancers can similarly injure their feet when they repeatedly jam…
Do you have pain in your heels that makes it difficult to walk? Is the pain worst when you first get out of bed in the morning? If yes, then you may have plantar fasciitis, an inflammation of the plantar fascia. This thick band of tissue connects to your heel bone and continues along the bottom…
You may notice a bump on your heel or on a family member’s heel. Haglund’s deformity is a bony enlargement that can form at the back of the heel bone where the Achilles tendon is located. This bump is sometimes called “pump bump” because it often appears in women who wear pump-type shoes. Shoes like pumps, work boots…
Did you know that your feet can show clues that give hints about your overall health? Every day in our office Dr. Alexopoulos examines patients with all kinds of foot problems. At the same time we sometimes notice signs that can point to general health problems ranging from dehydration to impaired circulation and even lung disease. The…
Achilles Tendon injuries can be disturbing to mobility since it is the biggest tendon in the body. The Achilles tendon joins the heel bone to the calf muscle and plays a major role in the movement of the feet. This tendon assists the heel with raising itself off the floor during walking, as well as pushing…
Hammertoes are a potentially painful condition that can cause the large toes to bend at the middle joint in an abnormal manner and become rigid if they are not treated early on. Many understand that this condition is usually caused by improper footwear; however, most do not realize that it can also be caused by a…
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