So, you’re thinking of running a marathon in the new year. The team at Stavros O. Alexopoulos, DPM thinks that’s a great idea! But while going from the couch to 26.2 miles is an incredible goal, your feet might not be able to endure over 30,000 strikes against the pavement in a single day. Here’s how to prep them properly for a marathon.
For beginners getting into running, landing on your heels just feels right. We at My Chicago Foot Expert will explain the effects of this stride in more detail, as well as offer an alternative running form to adopt.
Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…
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