The air is cooler. The days are shorter. The leaves are changing. There’s no pretending it’s summer in Chicago any longer. Fall is here, and winter is close behind. It’s time to put those sandals away and start thinking about boots to take you comfortably and safely through the colder months. Here are 4 suggestions…
Are you walking around under the mistaken notion that foot pain is a normal, natural, and unavoidable part of growing older? In fact, nothing could be further than the truth! It is entirely possible to live a long, full, active life free from foot pain. A board-certified podiatrist like Cook County foot doctor Stavros O. Alexopoulos,…
How much do you know about plantar fasciitis? The plantar fascia is a band of soft tissue that runs along the bottom of the foot from heel to toe. When it is injured or improperly stretched over a long period, small tears and inflammation result. It is plantar fasciitis. Numerous factors can lead to and exacerbate…
So you read our National Falls Prevention Awareness Month blog post last week, and you’re taking steps to reduce your risk of falls and the foot and ankle injuries they can cause. That’s great, but what happens if, despite your best efforts, you take a tumble and get hurt? What should you know, and what…
September is National Falls Prevention Awareness Month. Here at My Chicago Foot Expert’s Ravenswood office, Cook County podiatrist Stavros O. Alexopoulos, DPM, and the rest of the staff are committed not only to serving our patients by diagnosing and treating the foot and ankle injuries that can come as the result of a fall, but to helping you…
Summer is ending, and fall is on the horizon, bringing cooler temperatures and gorgeous scenery with it. Many My Chicago Foot Expert patients take advantage of the opportunity to head to the mountains or the forest to enjoy a hike. Hiking is an excellent exercise, proven to improve mental health and benefit the heart, lungs, muscles, and…
It’s back to school season and many families are in the market for new children’s shoes, even if students may not be heading back into the classroom. It’s important to replace your kids’ shoes every 3-6 months to accommodate wear and tear and allow for growth. But how do you know which shoes to pick?…
Many families are staying home to stay safe in the summer of 2020, but what will you do if work or a family situation means you’ve got to head to the airport for travel? Not only does a day of airline travel increase your exposure to others and necessitate increased virus vigilance, it can be…
Have you heard of custom orthotics? Do you know what they are and what they are used for? Do you know the difference between orthotics and over-the-counter gel inserts? Here is some useful information from Cook County podiatrist Dr. Stavros O. Alexopoulos: What Are Orthotics? Custom orthotics are medical devices provided to men, women, and children of all…
With 52 bones, dozens of joints, and hundreds of muscles, nerves, ligaments, tendons, and other soft tissues, your feet and ankles are delicate structures, vulnerable to illness and injury. Like so much about your health, much that relates to the wellness of your feet, ankles, and lower legs are within your control, but, for many…
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Chicago, IL 60625
