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Have you experienced a sharp pain or swelling at the back of your heel and ankle after an exercise session? You may have an inflamed Achilles tendon, or Achilles tendonitis. The Achilles tendon connects the calf muscles at back of your lower leg to your heel bone. With overuse, this tissue may be damaged. The fibers…

High heels are high fashion and many women enjoy wearing them. But long-term high heel wearing can cause foot problems like corns and calluses and ingrown toenails, and even tendon damage that may be irreversible. Your Whole Body is Affected by Wearing High Heels While wearing high heels, your body weight shifts to the ball of the foot which is…

Have you been awakened in the night by excruciating pain in the foot or calf? Have you felt severe calf pain after a strenuous run? If so, then you have experienced muscle cramps. A muscle cramp, also called a charley horse, is a sudden involuntary contraction of one or more muscles. Although incredibly painful, these…

It still feels like summer but soon those bright yellow school buses will start filling our Chicago streets. A new school year is exciting for children and comes with its own traditions like choosing a new backpack – and shopping for shoes. Shop Smart for Comfort and Protection Your child may beg you for shoes…

Research shows that exercise is good for us in many ways. Regular exercise can help control weight, fight disease, promote restful sleep and even boost our mood and energy. So if you’ve been a steady customer of your local gym or swimming pool – congratulations! Unfortunately, visiting public pools, gyms and showers increases the risk…

Have you seen those tiny shoes for infants that look like miniature ballet slippers, or Converse sneakers to match Dad’s? It’s tempting to grab them – but don’t do it! The American Academy of Pediatrics recommends that babies need shoes only when they begin to walk. And shoes don’t help them learn to walk faster…

Are you still enjoying fresh corn from Chicago’s many produce stands and farmer’s markets? It’s a delicious treat – but there is another kind of corn that is definitely unwelcome. Two toes rubbing against each other can form a corn, an area of thickened skin with inflamed tissue underneath. Hard corns form on the bony top…

Many of today’s seniors are defying aging by staying active long into their “golden years.” Staying active means taking good care of your body, especially legs and feet. After all, those same two feet that you were born with will take you about 115,000 miles in your lifetime – enough to loop around the world…

Do you take your feet for granted? We all do, and toenails too – unless we’re visiting a nail salon for a pedicure with the works! It’s a good idea to build into your health routine a thorough foot and toenail check. Examine your toes regularly for any signs of possible toenail problems. Ingrown Toenails…

Our feet and ankles are the foundation of our bodies and real workhorses: each day we walk an average of 7,500 steps. Over a lifetime these really add up and can total more than 100,000 miles – four times around the world! It’s easy to see that preventing harm to our feet and ankles is…