What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

The Achilles tendon, for a golfer, is crucial to generating force through your swing. Which is why, when news broke of Tiger Woods rupturing his Achilles Tendon last month (not the first time he’s suffered an Achilles injury), it was safe to say he wouldn’t be participating in this year’s Masters Tournament. In this article,…

Is Running on the Treadmill Safe for Your Feet and Ankles?

Is Running on the Treadmill Safe for Your Feet and Ankles?

Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…

7 Achilles Injuries You Need to Know About

7 Achilles Injuries You Need to Know About

The Achilles tendon is that powerful cord connecting your calf muscles to your heel bone. But important as it is for basic movements such as walking, running, and jumping, this essential tendon is also vulnerable to ailments ranging from tendonitis to severe ruptures. Understanding the nuances of Achilles injuries can help you recognize symptoms, seek…

Common Sports Foot and Ankle Injuries: Recovery Timelines

Common Sports Foot and Ankle Injuries: Recovery Timelines

We’ve all felt the pain of seeing our favorite athlete go down due to an ankle injury. Ranging from minor sprains to severe fractures, understanding athletic foot and ankle injuries and the typical recovery timelines for them can help athletes make informed decisions about their rehabilitation and return to play. That’s why we at My…

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Our very own Dr. Alexopoulos was the only podiatrist from Chicago to treat athletes at the Athens 2004 Summer Olympics, and he’s thrilled to be watching the games in Paris now. However, he also knows the risks they might run into a little better than most. That’s what this blog is all about! Read on…

4 Forms of Heel Pain, 1 Way to Sidestep Them All

4 Forms of Heel Pain, 1 Way to Sidestep Them All

April’s National Foot Health Awareness Month serves as a useful reminder to prioritize your well-being from the ground up. And at My Chicago Foot Expert, we know that a little knowledge ahead of time can go a long way, helping you step past aches that are more avoidable than you might think. That’s why this…

Spring Foot Care – Things to Remember!

Spring Foot Care – Things to Remember!

Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…

How Podiatrists Can Help Athletes Overcome Common Sports Injuries

How Podiatrists Can Help Athletes Overcome Common Sports Injuries

In sports, where every step counts, injured feet and ankles can make it hard for athletes to bring their A-game! That’s where the foot pros come in! Podiatrists are the most qualified medical professionals of the lower extremities, with the skills to tackle a wide range of sports injuries. Let’s look at some of the…

How Custom Orthotics Can Prevent Sports Injuries

How Custom Orthotics Can Prevent Sports Injuries

Because athletes put their bodies through a lot, they often hurt their feet and ankles in ways that can make them less effective and require a lot of recovery time. Custom supports for the feet and ankles are becoming an important way to treat and stop these common injuries, which helps players stay on top…

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