Out of Place, In Order: Ankle Dislocations, From Causes to Complications

Out of Place, In Order: Ankle Dislocations, From Causes to Complications

You’ve just injured your ankle, but you’re not sure if you’ve broken or sprained it. But many people don’t know that there is a third option, a dislocation, which can resemble its counterparts’ symptoms, from the pain and swelling to the visible deformity and bruising. And while a dislocation doesn’t involve breaks or ligament damage,…

What is Chronic Ankle Instability?

What is Chronic Ankle Instability?

We’ve all suffered a twisted ankle at least once in our lives, but if you have Chronic Ankle Instability (CAI), this may be quite an understatement. CAI is a real condition (a common one, in fact) that occurs when the ankle joint becomes repeatedly unstable, often due to previous sprains or injuries. But while it…

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