Do You Have Tarsal Tunnel Syndrome?

Do You Have Tarsal Tunnel Syndrome?

Ever felt a weird tingling, numbness, or even a burning pain in the sole of your foot? You could be dealing with a few common foot and ankle conditions, but tarsal tunnel syndrome is a main culprit we at My Chicago Foot Expert have experience dealing with.

4 Real-World Benefits of Custom Orthotics

4 Real-World Benefits of Custom Orthotics

Custom orthotics are far more than just shoe inserts; they are precision medical devices designed to address the unique biomechanics of your feet. Unlike over-the-counter options, custom orthotics are molded to the exact contours of your feet to provide tailored support and alleviate the symptoms of many foot conditions we at  My Chicago Foot Expert see…

Getting to Know the Function of Each 5 Toes

Getting to Know the Function of Each 5 Toes

We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…

The Connection Between Foot Health and Sleep

The Connection Between Foot Health and Sleep

We often think of sleep as a time for our bodies to rest and recharge, but the connection between sleep and our feet goes much deeper than simply feeling refreshed. As kids, we all had the “growing pains” in our feet and legs that woke us up from sleep. But as adults, there are other…

How Hormones Affect Your Foot Health

How Hormones Affect Your Foot Health

We often associate hormones with mood swings, energy levels, and reproductive health. But did you know that hormones also play a significant role in the health of your feet? Produced by various glands in the body, hormones can influence bone density, fluid balance, and even nerve function, all effects we at My Chicago Foot Expert…

Is Running on the Treadmill Safe for Your Feet and Ankles?

Is Running on the Treadmill Safe for Your Feet and Ankles?

Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…

Custom Orthotics Can Alleviate Arthritis!

Custom Orthotics Can Alleviate Arthritis!

Arthritis in the feet can significantly impact a senior’s mobility and independence, and with the weather warming, no one wants to be stuck indoors all spring. Unfortunately, the pain and stiffness associated with various forms of arthritis can make it difficult to walk, climb stairs, or participate in daily activities. That’s where custom orthotics can…

Hammertoe: How to Treat and Beat the Bend

Hammertoe: How to Treat and Beat the Bend

The staff at My Chicago Foot Expert is well aware of just how unpleasant and painful some of the most common foot and ankle conditions can be. One example? Hammertoe, a foot deformity that podiatrist Stavros O. Alexopoulos treats regularly. It causes one or more toes to bend at the middle joint, resembling a hammer…

Start Stretching Your Feet

Start Stretching Your Feet

Our feet do so much for us, but sometimes we forget to give them the love and attention they deserve. Stretching our feet isn’t a self-care ritual most are familiar with, but the positive effects of these exercises can go a long way. From an increased range of motion, injury prevention, and getting your blood…

Staying Active and Pain-Free From Arthritis Pain This Winter

Staying Active and Pain-Free From Arthritis Pain This Winter

Winter can be a challenging time for those with arthritis to engage in activities without exacerbating their joint pain. Luckily, My Chicago Foot Expert is here to assist! You can overcome any podiatry hurdle with the right team and guidance and still enjoy winter’s delights. Here are effective ways to make sure you have a…

End of content

End of content