5 Ways Cycling Benefits Your Feet and Ankles

5 Ways Cycling Benefits Your Feet and Ankles

It’s National Bicycle Month, which means it’s time to explore the many benefits of this popular exercise. From improved circulation and flexibility to a healthier, leaner you, let’s examine the science-backed enhancements that cycling can bring to your life, courtesy of My Chicago Foot Expert. Improved Circulation Pedaling acts as a natural pump that stimulates…

Pedal Pain Free to Close Out National Bike Month

Pedal Pain Free to Close Out National Bike Month

National Bike Month is almost over, but there’s still time to honor it with a quick ride around town! Cycling is a fantastic way to get around the city or enjoy the outdoors. However, like any exercise, it can also lead to overuse injuries if proper precautions aren’t taken. My Chicago Foot Expert is here…

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