Spotting the Early Warning Signs of Foot Deformities
Foot deformities aren’t just about how your feet look; they can significantly impact how you walk, the comfort of your shoes, and your overall well-being.
3 Different Types of Foot and Ankle Tears
You’ve probably heard of an ankle sprain, but did you know most of them are actually tears? While “sprain” is a common word for ankle injuries, it covers a range of damage, especially when ligaments and tendons get stretched past their limits. In fact, there are many tears in the foot and ankle that we…
Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month
Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…
Getting to Know the Function of Each 5 Toes
We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…
Debunking 7 Foot Size Myths
When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role…
Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?
In the podiatry world, there’s a lot of talk about foot deformities such as bunions and hammertoes. However, what about the bone variations of the foot that are generally considered benign or normal? One fascinating aspect of the foot is its variation in length and shape across different populations. In this blog post, we at…
Growing Feet, Grown Benefits: Why Your Child Might Need Custom Orthotics
Children are constantly exploring the world and burning off energy. But what if their feet aren’t keeping up? Custom orthotics might be necessary for kids experiencing foot pain, gait abnormalities, or certain conditions like in-toeing or out-toeing. In this article, we at My Chicago Foot Expert will go over the benefits of custom orthotics and…
Bunions Got You Down? Here’s How a Podiatrist Can Help!
Bunion pain can limit mobility and harm your quality of life via constant aches. After all, that bony bump at the base of your big toe is more than just unsightly; it can cause discomfort, inflict inflammation, and limit your ability to wear certain shoes. Fortunately, there are ways to manage and even reduce bunions,…
How Custom Orthotics Can Prevent Sports Injuries
Because athletes put their bodies through a lot, they often hurt their feet and ankles in ways that can make them less effective and require a lot of recovery time. Custom supports for the feet and ankles are becoming an important way to treat and stop these common injuries, which helps players stay on top…
Healthy Skin, Healthy Feet: The Connection You Need to Know About
Our skin is the first line of defense for our feet. Skin acts as a shield and protects us against various harmful things in the outside world, such as infections, injuries, and external stresses. As podiatrists, we cannot stress how important it is to maintain the strength and health of this natural barrier by cleaning and…
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