Bunion Prevention 101: How to Keep Your Feet Straight and Pain-Free

Bunion Prevention 101: How to Keep Your Feet Straight and Pain-Free

If you have ever looked down at your feet and noticed your big toe starting to lean a little too close to its neighbors, you might be seeing the early signs of a bunion. While genetics play a huge role in the shape of your feet, your daily habits can either protect your alignment or speed up a deformity like a bunion or hammertoe. 

Is it Bad to Have Wide Feet?

Is it Bad to Have Wide Feet?

If you always shop for the wide version of heels and loafers, or if you feel like your feet are constantly expanding against your socks, you know the struggles of having wide feet. But is shoe shopping where the inconvenience stops? Or are there actual foot issues and podiatric risks associated with having wider feet?

4 Ways Custom Orthotics Help Seniors Stay Mobile

4 Ways Custom Orthotics Help Seniors Stay Mobile

As we move into our later years, the miles we have put on our feet begin to show. After decades of walking, running, and standing, the structural integrity of the feet naturally changes. For many seniors Stavros O. Alexopoulos, DPM sees, these changes lead to discomfort that can limit independence and make their favorite activities feel like chores. This is where custom orthotics become more than just a convenience. Let’s look at how orthotics can improve a senior’s quality of life.

3 Holiday Foot Pain Signals That May Require Surgery

3 Holiday Foot Pain Signals That May Require Surgery

If the joy of the season is constantly overshadowed by a throbbing ache that just won’t quit, your chronic pain might be sending you a serious message that Stavros O. Alexopoulos, DPM, would be happy to answer. But first, let’s go over what types of foot pain could signal surgery.

3 Different Types of Foot and Ankle Tears

3 Different Types of Foot and Ankle Tears

You’ve probably heard of an ankle sprain, but did you know most of them are actually tears? While “sprain” is a common word for ankle injuries, it covers a range of damage, especially when ligaments and tendons get stretched past their limits. In fact, there are many tears in the foot and ankle that we…

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…

Getting to Know the Function of Each 5 Toes

Getting to Know the Function of Each 5 Toes

We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…

Debunking 7 Foot Size Myths

Debunking 7 Foot Size Myths

When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role…

Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?

Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?

In the podiatry world, there’s a lot of talk about foot deformities such as bunions and hammertoes. However, what about the bone variations of the foot that are generally considered benign or normal? One fascinating aspect of the foot is its variation in length and shape across different populations. In this blog post, we at…

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