When you are living with arthritis in your feet or ankles, the simple act of walking to the kitchen can sometimes feel like a monumental task. If daily movement causes discomfort, the idea of adding a dedicated exercise routine to your schedule might sound completely counterintuitive.
It’s National Bicycle Month, which means it’s time to explore the many benefits of this popular exercise. From improved circulation and flexibility to a healthier, leaner you, let’s examine the science-backed enhancements that cycling can bring to your life, courtesy of My Chicago Foot Expert. Improved Circulation Pedaling acts as a natural pump that stimulates…
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