Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

The Achilles tendon, for a golfer, is crucial to generating force through your swing. Which is why, when news broke of Tiger Woods rupturing his Achilles Tendon last month (not the first time he’s suffered an Achilles injury), it was safe to say he wouldn’t be participating in this year’s Masters Tournament. In this article,…

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

Whether you’re a busy mom, an athlete, or even Jerry Seinfeld, we at My Chicago Foot Expert have seen plantar fasciitis affect all walks of life. However, everyone experiences plantar fasciitis differently, especially in cause and treatment, primarily due to individual lifestyle and age differences. Let’s explore some hypothetical, real-world case scenarios to illustrate how plantar…

Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

Roller Derby and Your Foot Health

Roller Derby and Your Foot Health

Roller derby is a fast-paced, high-impact sport that demands incredible athleticism and resilience. We at My Chicago Foot Expert are well aware of the thriving roller derby scene in Chicago, and we want to raise foot health awareness for the sport’s growing popularity. In this blog, we’ll get to know the potential foot health consequences…

The Connection Between Foot Health and Sleep

The Connection Between Foot Health and Sleep

We often think of sleep as a time for our bodies to rest and recharge, but the connection between sleep and our feet goes much deeper than simply feeling refreshed. As kids, we all had the “growing pains” in our feet and legs that woke us up from sleep. But as adults, there are other…

Should Athletes Get Pedicures?

Should Athletes Get Pedicures?

We’ve all heard of major athletes across various sports getting pedicures as part of their athletic routine. But are they really a valuable tool for enhancing performance and preventing injuries? While the idea of getting your feet pampered to boost athletic ability might seem like a myth, there’s a strong connection between foot health and…

5 Uncommon Foot Health Tips: A Podiatrist’s Perspective

5 Uncommon Foot Health Tips: A Podiatrist’s Perspective

At My Chicago Foot Expert, we believe strongly in the gold-standard foot care advice, such as wearing comfortable shoes, trimming your toenails properly, and examining your feet for signs of disease. But what about the lesser-known foot care advice that we’ve all occasionally heard? In this article, we’ll provide a podiatrist’s perspective on these foot…

Debunking 7 Foot Size Myths

Debunking 7 Foot Size Myths

When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role…

How Hormones Affect Your Foot Health

How Hormones Affect Your Foot Health

We often associate hormones with mood swings, energy levels, and reproductive health. But did you know that hormones also play a significant role in the health of your feet? Produced by various glands in the body, hormones can influence bone density, fluid balance, and even nerve function, all effects we at My Chicago Foot Expert…

End of content

End of content