Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…

Getting to Know the Function of Each 5 Toes

Getting to Know the Function of Each 5 Toes

We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

The Achilles tendon, for a golfer, is crucial to generating force through your swing. Which is why, when news broke of Tiger Woods rupturing his Achilles Tendon last month (not the first time he’s suffered an Achilles injury), it was safe to say he wouldn’t be participating in this year’s Masters Tournament. In this article,…

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

Whether you’re a busy mom, an athlete, or even Jerry Seinfeld, we at My Chicago Foot Expert have seen plantar fasciitis affect all walks of life. However, everyone experiences plantar fasciitis differently, especially in cause and treatment, primarily due to individual lifestyle and age differences. Let’s explore some hypothetical, real-world case scenarios to illustrate how plantar…

Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

Roller Derby and Your Foot Health

Roller Derby and Your Foot Health

Roller derby is a fast-paced, high-impact sport that demands incredible athleticism and resilience. We at My Chicago Foot Expert are well aware of the thriving roller derby scene in Chicago, and we want to raise foot health awareness for the sport’s growing popularity. In this blog, we’ll get to know the potential foot health consequences…

The Connection Between Foot Health and Sleep

The Connection Between Foot Health and Sleep

We often think of sleep as a time for our bodies to rest and recharge, but the connection between sleep and our feet goes much deeper than simply feeling refreshed. As kids, we all had the “growing pains” in our feet and legs that woke us up from sleep. But as adults, there are other…

5 Uncommon Foot Health Tips: A Podiatrist’s Perspective

5 Uncommon Foot Health Tips: A Podiatrist’s Perspective

At My Chicago Foot Expert, we believe strongly in the gold-standard foot care advice, such as wearing comfortable shoes, trimming your toenails properly, and examining your feet for signs of disease. But what about the lesser-known foot care advice that we’ve all occasionally heard? In this article, we’ll provide a podiatrist’s perspective on these foot…

Debunking 7 Foot Size Myths

Debunking 7 Foot Size Myths

When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role…

Understanding the Heart-Foot Connection

Understanding the Heart-Foot Connection

February is American Heart Month, which means it’s time for us at My Chicago Foot Expert to give extra priority to cardiovascular health. But how are the feet and heart related in the first place? It’s a two-way street: foot problems can signal underlying conditions, and conversely, heart disease can manifest with symptoms in your…

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