Walking is such a fundamental part of our lives that we rarely think about how we do it. But for some, walking on their toes, aka “toe walking,” is a persistent habit. And while it might seem like a harmless quirk, toe walking can sometimes signal underlying issues and lead to complications if left unaddressed….
It’s the season of giving gifts, and with shopping lists scrolling off our notes apps, we might as well add some room for the feet and ankles. Whether you have friends with foot conditions or family looking for some added comfort, there are plenty of great gifts that we at My Chicago Foot Expert endorse….
Our feet carry us through life. They endure countless steps and support our every move, yet we often neglect their care until problems arise. But at My Chicago Foot Expert, we want to change this fact. Our first order of business: writing an article that provides the basic rules for foot health. Here we go….
The Achilles tendon is that powerful cord connecting your calf muscles to your heel bone. But important as it is for basic movements such as walking, running, and jumping, this essential tendon is also vulnerable to ailments ranging from tendonitis to severe ruptures. Understanding the nuances of Achilles injuries can help you recognize symptoms, seek…
We often associate osteoporosis with weakened bones in the hips and spine, but did you know this “silent disease” can significantly impact your feet and ankles as well? Osteoporosis, characterized by decreased bone density and increased fracture risk, can subtly undermine the intricate structure of your feet and lead to pain, instability, and even debilitating…
As far as the American Podiatric Medical Association is concerned, about 80% of Americans have experienced a foot problem in their life. Regardless of age, our feet are durable yet fragile body parts that require special care. However, the specific needs and challenges of foot care vary significantly across different age groups. That’s why today,…
Custom orthotics are generally viewed to be a catch-all treatment (Got heel pain? Have an insert)! However, they certainly aren’t perfect in every situation. Today, we at My Chicago Foot Expert will correct some of the misinformation about orthotics and provide a more realistic overview of their applications in podiatric medicine. Myth 1: Custom Orthotics…
You clip them, but do you pay attention to them? Toenails can provide valuable clues about our overall foot health, and their color (along with other characteristics) can be indicators of various underlying conditions, ranging from fungal infections to vascular issues. In this blog, My Chicago Foot Expert will explore the significance of toenail diversity…
In the podiatry world, there’s a lot of talk about foot deformities such as bunions and hammertoes. However, what about the bone variations of the foot that are generally considered benign or normal? One fascinating aspect of the foot is its variation in length and shape across different populations. In this blog post, we at…
We’ve all felt heel pain at least once in our lives. But because there are so many causes, it’s hard to tell whether the pain is serious or not or why it’s happening at all. This is why, in this blog post, we at My Chicago Foot Expert will explore the differences between heel fissures,…
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