What is Chronic Ankle Instability?

What is Chronic Ankle Instability?

We’ve all suffered a twisted ankle at least once in our lives, but if you have Chronic Ankle Instability (CAI), this may be quite an understatement. CAI is a real condition (a common one, in fact) that occurs when the ankle joint becomes repeatedly unstable, often due to previous sprains or injuries. But while it…

Fun Facts About Your Feet and Ankles

Fun Facts About Your Feet and Ankles

August 17 is I Love My Feet Day. How much do you know about your feet, ankles, and lower legs? Here are some fun facts to help you celebrate. The human foot and ankle are unique, and its unique structure allows humans to be the only mammals capable of walking upright. There are 26 bones…

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