Is Running on the Treadmill Safe for Your Feet and Ankles?

Is Running on the Treadmill Safe for Your Feet and Ankles?

Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…

Spring Foot Care – Things to Remember!

Spring Foot Care – Things to Remember!

Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…

Pediatric Foot Care – What You Should Know

Pediatric Foot Care – What You Should Know

Does your child frequently complain about foot pain or struggle to keep up with their peers? They may be experiencing one of several common foot conditions, like flat feet, heel pain, ingrown nails, warts, or shin splints. It’s essential to address these issues promptly to prevent them from worsening. Flat feet can cause pain and…

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