Today, we at My Chicago Foot Expert are putting two heavy-hitting self-care techniques into the arena to see which one deserves the championship trophy for keeping your feet healthy and pain-free.
Our feet do so much for us, but sometimes we forget to give them the love and attention they deserve. Stretching our feet isn’t a self-care ritual most are familiar with, but the positive effects of these exercises can go a long way. From an increased range of motion, injury prevention, and getting your blood…
Thinking about getting into running? It’s a great form of exercise to benefit body and mind. Stavros Alexopoulos, DPM, has some great tips for beginners, read up before you lace up.
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