Have a Seat…and Do Some Exercises for Foot Health August 30, 2022 by Stavros O. Alexopoulos, DPM Categories: Blogs, Exercises, Foot HealthTags: arthritis, Big Toe Stretch, flexibility, Foot Exercises, foot health, foot pain, My Chicago Foot Expert, pain relief, plantar fasciitis, podiatrist, Podiatry, range of motion, seated exercises, Stretches, Toe Curls, Toe Extension Leave a Comment Related PostsHow to Fix a Curling Hammertoe Before Surgery Becomes NecessaryMay 26, 2026Taking Care of Older Feet and AnklesSeptember 28, 2022What to Know Before Getting a Foot or Ankle TattooMay 19, 2026