Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?

Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?

In the podiatry world, there’s a lot of talk about foot deformities such as bunions and hammertoes. However, what about the bone variations of the foot that are generally considered benign or normal? One fascinating aspect of the foot is its variation in length and shape across different populations. In this blog post, we at…

Common Sports Foot and Ankle Injuries: Recovery Timelines

Common Sports Foot and Ankle Injuries: Recovery Timelines

We’ve all felt the pain of seeing our favorite athlete go down due to an ankle injury. Ranging from minor sprains to severe fractures, understanding athletic foot and ankle injuries and the typical recovery timelines for them can help athletes make informed decisions about their rehabilitation and return to play. That’s why we at My…

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Our very own Dr. Alexopoulos was the only podiatrist from Chicago to treat athletes at the Athens 2004 Summer Olympics, and he’s thrilled to be watching the games in Paris now. However, he also knows the risks they might run into a little better than most. That’s what this blog is all about! Read on…

Runner’s Remorse: Foot and Ankle Injuries From Going the Distance

Runner’s Remorse: Foot and Ankle Injuries From Going the Distance

Even the most dedicated runners will eventually face a problem that they can’t outpace: foot and ankle injuries. While the occasional twinge might be nothing critical, persistent pain can sideline you for an extended period of time, leading to chronic complications, loss of mobility, instability, and more.  My Chicago Foot Expert makes patient education a…

Growing Feet, Grown Benefits: Why Your Child Might Need Custom Orthotics

Growing Feet, Grown Benefits: Why Your Child Might Need Custom Orthotics

Children are constantly exploring the world and burning off energy. But what if their feet aren’t keeping up? Custom orthotics might be necessary for kids experiencing foot pain, gait abnormalities, or certain conditions like in-toeing or out-toeing. In this article, we at My Chicago Foot Expert will go over the benefits of custom orthotics and…

Myth vs. Fact: A Podiatrist’s Guide to Keeping Your Feet Happy

Myth vs. Fact: A Podiatrist’s Guide to Keeping Your Feet Happy

Misinformation comes with a cost. In terms of podiatry, it can point people toward ineffective remedies that exacerbate their problems or even prevent them from seeking the care they need. The team at My Chicago Foot Expert takes pride in patient education! With this blog, we’ll debunk five popular foot and ankle myths that could…

4 Forms of Heel Pain, 1 Way to Sidestep Them All

4 Forms of Heel Pain, 1 Way to Sidestep Them All

April’s National Foot Health Awareness Month serves as a useful reminder to prioritize your well-being from the ground up. And at My Chicago Foot Expert, we know that a little knowledge ahead of time can go a long way, helping you step past aches that are more avoidable than you might think. That’s why this…

Spring Foot Care – Things to Remember!

Spring Foot Care – Things to Remember!

Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…

Start Stretching Your Feet

Start Stretching Your Feet

Our feet do so much for us, but sometimes we forget to give them the love and attention they deserve. Stretching our feet isn’t a self-care ritual most are familiar with, but the positive effects of these exercises can go a long way. From an increased range of motion, injury prevention, and getting your blood…

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