With the weather getting a little nicer, March Madness approaching, National Nutrition Month officially here, and St. Patrick’s Day right around the corner, you might think it’s a good idea to heavily drink alcohol this month. But, knowing all that we at My Chicago Foot Expert know about alcohol and its effects on your foot health, we recommend splitting the G in moderation, yes, even during these happy days. Here are 4 reasons why.
Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…
As a new year begins, it’s a fresh slate to care for your feet and ankles. Whether you’re aiming to alleviate existing foot problems, prevent future issues, or simply enhance your overall well-being, these resolutions approved by us at My Chicago Foot Expert will set you on the path to happy, healthy feet in 2025….
Our feet carry us through life. They endure countless steps and support our every move, yet we often neglect their care until problems arise. But at My Chicago Foot Expert, we want to change this fact. Our first order of business: writing an article that provides the basic rules for foot health. Here we go….
Your feet are quite strong and crucial as your entire mobility is dependent upon them. They are used for activities like sprinting, jumping, and walking, apart from enabling you to stand up straight by supporting your body weight. Your feet, however, are also frequently overlooked. You may choose to wander around without shoes, leaving them…
Welcome to 2023! Did you know that over 40% of Americans make resolutions to kick off the new year? Year after year, exercising more, eating more healthfully, and quitting smoking are among the nation’s top 10 resolutions. They’re good intentions that will improve overall health and mainly benefit the wellness of feet and ankles. The…
As America celebrates Thanksgiving this month, many of us will make lists of all that we have to be grateful for, our family, friends, and homes. But will you give thanks for your good foot health? Here are three reasons to be grateful for your healthy feet and ankles: They help you stand upright. As…
October is Breast Cancer Awareness Month. This is our chance each year to remind you not only to schedule your annual mammogram, but also that preventative care is important for the care of your feet and ankles, too. Here are eight facts for you to know: Just like you see your physician for an annual…
October 15 is Global Handwashing Day. Remember back in the early days of the pandemic, when people didn’t know how the coronavirus was spread? Handwashing was on the rise as people sought to protect themselves from the virus. Even though it turned out that Covid-19 is passed through airborne droplets, all that handwashing contributed in…
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
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