Plyometric workouts, like CrossFit box jumps, heavy ropes, and rebounders, are wildly popular for burning calories and building explosive power. But what actually happens to your feet when you repeatedly launch your body weight into the air?
Today, we at My Chicago Foot Expert are putting two heavy-hitting self-care techniques into the arena to see which one deserves the championship trophy for keeping your feet healthy and pain-free.
When people go on a hike, they often overlook taking care of their feet. Learn about a few tips to keep in mind before exploring a new trail.
Thinking about getting into running? It’s a great form of exercise to benefit body and mind. Stavros Alexopoulos, DPM, has some great tips for beginners, read up before you lace up.
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
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