Pregnancy and the Retention of Fluids

During pregnancy, it is common for women to experience water retention, also known as edema. Our body produces more blood and fluids during pregnancy to support the baby. This increased blood volume and hormonal changes within the body can often lead to swelling in various body parts, such as the hands, face, legs, ankles, and feet. Experiencing mild water retention is normal. However, sudden or severe swelling may indicate a more serious problem, and it is important to tell a podiatrist.

Here are a few tips to help you reduce swelling and make your feet more comfortable.

Footwear

Feet can grow in size during pregnancy. It is important to wear comfortable and supportive shoes that fit well and that are not too tight. Avoid wearing high heels during pregnancy, as they can offset your balance and increase your risk of falling. It is best to have your feet professionally measured occasionally to avoid pain.

Keep Feet Elevated

To reduce swelling, keep your feet elevated as much as possible. You can use cushions, a stool, or anything soft to elevate your feet. This will help keep pressure off your feet.

Stretching and Light Exercise

Do light exercise and stretching, such as rotating your ankles and flexing your toes in both directions. This can improve blood circulation.

Make Sure to Keep Yourself Properly Hydrated

Drinking a decent amount of water can help maintain a good fluid balance. Surprisingly, drinking enough water can reduce the tendency of the body to retain excess water.

Reduce Your Sodium Intake

Eat foods that are low in sodium. Too much salt can cause water retention in the body and can result in swelling.

Experiencing fluid retention during pregnancy can be uncomfortable. There are simple actions you can take to reduce the discomfort. Taking care of your feet is essential to self-care, especially when pregnant. If you’re experiencing swelling or pain in your feet and ankles, visit one of Chicago’s top podiatrists.

Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.