Aching Arches? Understanding and Addressing Common Causes
Foot pain is a common issue, and arch pain can be a particularly frustrating variant. But before you resign yourself to a life of discomfort, know this: There are many reasons why your arches might be aching, and most have effective solutions!
The team at My Chicago Foot Expert wants you informed and prepared. Let’s take the first step by exploring some of the most common culprits behind arch pain, then cover a few potent solutions.
Common Causes of Arch Pain
- Plantar Fasciitis: This inflammation of the plantar fascia, the ligament supporting your arch, is a leading cause of arch pain, especially for runners. Pain is often worse in the mornings and after periods of inactivity.
- Overpronation: When your foot rolls inward excessively with each step, it can strain the arch and lead to pain. This can be caused by factors like flat feet or improper footwear.
- Fallen Arches: Flat feet, where the entire sole of your foot makes contact with the ground, can also contribute to arch pain. This is because the natural arch structure isn’t there to distribute pressure evenly.
- Pes Anserinus Bursitis: This inflammation of fluid-filled sacs near your inner ankle bone can cause arch pain, especially when climbing stairs or pushing off the ground.
Solutions for Arch Pain
Taking a break from strenuous activities and applying ice packs to the affected area reduces inflammation. However, there are other options to try when RICE fails, including:
- Supportive Footwear: Choosing shoes with good arch support is crucial. Look for shoes with built-in arch support, or consider investing in custom orthotic inserts. Orthotics, crafted from a mold of your foot, provide personalized support and can significantly improve arch pain.
- Stretching and Strengthening: Regularly stretching your calves, hamstrings, and plantar fascia can improve flexibility and reduce arch strain.
- Physical Therapy: A physical therapist can create a personalized exercise program to strengthen the muscles supporting your arch and improve overall foot health.
Early intervention is key! Don’t ignore arch pain. By addressing its underlying cause, you can get back to enjoying life on your feet pain-free.
Call the friendly staff at My Chicago Foot Expert (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.
