Fend off Fungus to Protect Your Summer Fun!
Summer means sandy beaches, sunshine, and refreshing dips in the pool. But lurking beneath the carefree vibes is a potential party crasher –nasty, persistent fungal infections.
Some estimates suggest that fungal nail infections might affect up to 14% of the general population, so they’re both common and unpleasant. The team at My Chicago Foot Expert wants you to know about these pesky contaminations beforehand so you don’t need to learn about their unfortunate habit of recurrence yourself. That’s why we wrote this blog, which is packed with tips for how to keep your feet fungus-free and your summer adventures on track.
Places to Dodge, Things to Do
Fungus thrives in warm, moist environments: Public pools, locker rooms, and communal showers are prime breeding grounds that merit a little extra caution.
If you find yourself in these environments, consider:
- Wearing shower shoes in public areas. This creates a barrier between your feet and potentially fungus-laden surfaces. Look for shoes with good drainage to prevent water from pooling inside.
- Drying thoroughly. After swimming or showering, meticulously dry your feet, especially between your toes. A damp towel won’t cut it; use a clean, dry towel and ensure no moisture lingers.
Protective Options
An ounce of prevention is worth a pound of cure (and antifungal cream)!
- Apply a daily dose of antifungal foot powder or spray to keep your feet dry and inhospitable to fungal growth. Look for products containing ingredients like clotrimazole or miconazole.
- Cotton or moisture-wicking socks help absorb sweat and prevent moisture buildup. Change your socks daily, especially if your feet tend to sweat a lot.
Embrace Foot Hygiene
- Wash your feet daily with soap and water, paying particular attention to the spaces between your toes. This removes dirt, sweat, and dead skin cells that can harbor fungus.
- Select breathable shoes made from natural materials like leather or canvas. These promote airflow and prevent moisture buildup.
- Avoid wearing the same shoes every day to allow them to dry completely.
Noticing symptoms like itching, burning, redness, or cracking skin between your toes? Don’t hesitate to seek professional help! Call the friendly staff at My Chicago Foot Expert (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.
