Category: Heel Pain

Heel Spurs of the Moment

Heel spurs develop when calcium deposits at the bottom of the heel in an accelerated manner. This causes the bones of the heel to stick out a bit. Heel spurs are distinguished by causing calcification to develop on the heel bone. The heel plays a major role in the body with regard to stability and […]

Plantar Fasciitis May Worsen by Cycling

Plantar Fasciitis can be a painful condition that affects many day to day activities. This condition affects the plantar fascia, which protects the arch of the foot and allows us to walk, jump, run, and move. It is an essential part of the mechanics of the foot and extends from the heel bone to the […]

Massage Therapy Can Work Away Your Foot Pain

Massage therapy can be a great form of treatment to relieve foot and ankle pain that may be lingering for a long period of time. The majority of heel pain is centered around pressure placed on the plantar fascia, which is a ligament located at the bottom of the foot that runs from the bottom […]

Plantar Fasciitis is Not a Good Feeling

Plantar fasciitis is not a welcome condition to have as it can cause severe pain and discomfort in the sole of the foot. The plantar fascia and other foot muscles work within the arch area, but when there is overstretching or injury, inflammation at the base of the heel can result in plantar fasciitis. This […]

Plantar Fasciitis Attacks the Heel with Force

Plantar Fasciitis is a painful condition affecting the heel and gets worse with normal day to day walking, running or any other sports activity. This condition involves the plantar fascia, which is a ligament that connects the heel bone and toes and is usually the cause of lingering heel pain. The purpose of this ligament […]

Can Achilles Tendon Injuries Be Prevented?

An Achilles tendon rupture is a very painful injury that, with more than 230,000 ruptures every year, is becoming even more common. The Achilles tendon is a band of tissue at the back of the heel connecting the calf muscle to the foot’s heel bone. This tendon helps you to point your toes. Unlike Achilles […]

Heel Anatomy: The Workings of your Heels

Picture the lowly heel. It’s really the cornerstone of your body as all your weight rests on this mechanism of bone, muscle and tendon. The heel plays a very important part in shaping the arch and managing the stress of running and walking. How your Heel Works The heel bone gives your heel its shape […]

Your Heel Hurts: What’s the Problem?

Ouch! Your foot underneath your heel hurts when you first get up in the morning. Or you have pain and swelling at the back of the heel. Or the bottom of your heel is okay in the morning but hurts more and more as the day goes on. Heel pain can be caused by many […]