5 Different Types of Foot and Ankle Traumas

5 Different Types of Foot and Ankle Traumas

From a clumsy stumble in the dark to a more serious accident, the impact can range from a minor inconvenience to a life-altering problem. It’s important to know the different types of foot and ankle trauma and when to seek medical attention – which is why in this article, we at My Chicago Foot Expert are covering them all.

3 Different Types of Foot and Ankle Tears

3 Different Types of Foot and Ankle Tears

You’ve probably heard of an ankle sprain, but did you know most of them are actually tears? While “sprain” is a common word for ankle injuries, it covers a range of damage, especially when ligaments and tendons get stretched past their limits. In fact, there are many tears in the foot and ankle that we…

Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

How Hormones Affect Your Foot Health

How Hormones Affect Your Foot Health

We often associate hormones with mood swings, energy levels, and reproductive health. But did you know that hormones also play a significant role in the health of your feet? Produced by various glands in the body, hormones can influence bone density, fluid balance, and even nerve function, all effects we at My Chicago Foot Expert…

Common Sports Foot and Ankle Injuries: Recovery Timelines

Common Sports Foot and Ankle Injuries: Recovery Timelines

We’ve all felt the pain of seeing our favorite athlete go down due to an ankle injury. Ranging from minor sprains to severe fractures, understanding athletic foot and ankle injuries and the typical recovery timelines for them can help athletes make informed decisions about their rehabilitation and return to play. That’s why we at My…

5 Tips for Keeping Your Feet Happy at Music Festivals

5 Tips for Keeping Your Feet Happy at Music Festivals

Although Lollapalooza 2024 is behind us, the Chicago summer music festival scene is far from over. With ARC right around the corner, house lovers of all ages, shapes, and sizes will flood Union Park to dance and sing to the genre’s best artists. And while this sounds good and fun to the mind, the feet…

Don’t Slip: 7 Water Sports That Can Lead to Foot Injuries

Don’t Slip: 7 Water Sports That Can Lead to Foot Injuries

Aquatic sports offer a refreshing escape from the heat, but they can also pose risks to your foot and ankle health. So, as long as summer isn’t over, your feet are still susceptible to the ocean, the pool, the lake, and other potentially hazardous waters you compete in. This August, at My Chicago Foot Expert,…

Growing Feet, Grown Benefits: Why Your Child Might Need Custom Orthotics

Growing Feet, Grown Benefits: Why Your Child Might Need Custom Orthotics

Children are constantly exploring the world and burning off energy. But what if their feet aren’t keeping up? Custom orthotics might be necessary for kids experiencing foot pain, gait abnormalities, or certain conditions like in-toeing or out-toeing. In this article, we at My Chicago Foot Expert will go over the benefits of custom orthotics and…

4 Techniques to Strengthen the Ankles

4 Techniques to Strengthen the Ankles

The ankles are crucial in providing stability and balance while being active. Learn how to strengthen the ankles and prevent injury.

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