Don’t Slip: 7 Water Sports That Can Lead to Foot Injuries
Aquatic sports offer a refreshing escape from the heat, but they can also pose risks to your foot and ankle health. So, as long as summer isn’t over, your feet are still susceptible to the ocean, the pool, the lake, and other potentially hazardous waters you compete in.
This August, at My Chicago Foot Expert, we are here to discuss various water activities, leaving no stone unturned in keeping you safe and alert for the closing summer months.
Swimming
While swimming may seem low-impact, prolonged exposure to chlorinated water can lead to dry, cracked skin. Additionally, swimmer’s foot, a fungal infection, is a common concern. Wearing water shoes in public pool areas can help protect your feet from disease.
Wakeboarding
Wakeboarding involves significant impact on the feet, increasing the risk of ankle sprains, fractures, and soft tissue injuries. That’s why we recommend proper footwear, such as closed-toe water shoes.
Sailing
Sailing may seem gentle on the feet, but exposure to saltwater can dehydrate your skin. Additionally, slipping on the boat deck can result in foot injuries. Wear boat shoes with a sturdy grip and stay mindful of your slippery surroundings.
Fishing
Fishing often involves standing for extended periods, which can strain the feet and ankles. Wear supportive footwear and maintain solid footing to prevent falling off balance from the tugs of large fish. Also, be cautious of sharp objects and fishhooks that may be loose in the boat.
Diving
Diving places immense pressure on the feet, increasing the risk of barotrauma. The cold water can also contribute to muscle cramps in the feet, whereas coral cuts and other underwater hazards can lead to cuts and infections. If you are diving in unfamiliar waters, be especially mindful of your surroundings.
Surfing
Surfing involves constant contact with the surfboard and water, increasing the risk of infections and bruises. Like wakeboarding, sudden movements and uneven waves can lead to ankle sprains.
Rowing
Rowing can cause blisters and calluses due to friction from the oars. Proper footwear and glove use can help minimize these issues.
Contact the tenured team at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to book an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood location today.
