4 Real-World Benefits of Custom Orthotics

4 Real-World Benefits of Custom Orthotics

Custom orthotics are far more than just shoe inserts; they are precision medical devices designed to address the unique biomechanics of your feet. Unlike over-the-counter options, custom orthotics are molded to the exact contours of your feet to provide tailored support and alleviate the symptoms of many foot conditions we at  My Chicago Foot Expert see…

5 Ways Cycling Benefits Your Feet and Ankles

5 Ways Cycling Benefits Your Feet and Ankles

It’s National Bicycle Month, which means it’s time to explore the many benefits of this popular exercise. From improved circulation and flexibility to a healthier, leaner you, let’s examine the science-backed enhancements that cycling can bring to your life, courtesy of My Chicago Foot Expert. Improved Circulation Pedaling acts as a natural pump that stimulates…

5 Systemic Issues That Manifest in Women’s Feet

5 Systemic Issues That Manifest in Women’s Feet

During National Women’s Health Month, it’s a timely reminder that our bodies function as interconnected systems. Often, seemingly isolated foot and ankle issues can be subtle indicators of broader conditions that disproportionately affect women. In today’s article, we at My Chicago Foot Expert will discuss 5 of these issues and how women’s feet uniquely indicate…

3 Essential Questions to Ask Yourself When Shopping for New Shoes

3 Essential Questions to Ask Yourself When Shopping for New Shoes

Shopping for new shoes can be exciting but also overwhelming with the countless styles, brands, and price ranges available. Whether you’re buying running sneakers, dress shoes, or casual footwear, it’s easy to fall into the trap of style over substance. Before you check out, My Chicago Foot Expert is here to provide three questions you…

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month

Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…

Getting to Know the Function of Each 5 Toes

Getting to Know the Function of Each 5 Toes

We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

What Tiger Woods’ Achilles Rupture Teaches Us About Achilles Injuries

The Achilles tendon, for a golfer, is crucial to generating force through your swing. Which is why, when news broke of Tiger Woods rupturing his Achilles Tendon last month (not the first time he’s suffered an Achilles injury), it was safe to say he wouldn’t be participating in this year’s Masters Tournament. In this article,…

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

4 Realistic Examples of Different People Sustaining Plantar Fasciitis

Whether you’re a busy mom, an athlete, or even Jerry Seinfeld, we at My Chicago Foot Expert have seen plantar fasciitis affect all walks of life. However, everyone experiences plantar fasciitis differently, especially in cause and treatment, primarily due to individual lifestyle and age differences. Let’s explore some hypothetical, real-world case scenarios to illustrate how plantar…

Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

Roller Derby and Your Foot Health

Roller Derby and Your Foot Health

Roller derby is a fast-paced, high-impact sport that demands incredible athleticism and resilience. We at My Chicago Foot Expert are well aware of the thriving roller derby scene in Chicago, and we want to raise foot health awareness for the sport’s growing popularity. In this blog, we’ll get to know the potential foot health consequences…

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