5 Different Types of Foot and Ankle Traumas

5 Different Types of Foot and Ankle Traumas

From a clumsy stumble in the dark to a more serious accident, the impact can range from a minor inconvenience to a life-altering problem. It’s important to know the different types of foot and ankle trauma and when to seek medical attention – which is why in this article, we at My Chicago Foot Expert are covering them all.

6 Foot Health Wellness Tips for Seniors

6 Foot Health Wellness Tips for Seniors

As we age, foot hygiene and care are crucial, especially with falling, fractures, and systemic health issues all prevalent. Maintaining good foot health can mean better mobility, more independence, and a better life.

Do You Have Tarsal Tunnel Syndrome?

Do You Have Tarsal Tunnel Syndrome?

Ever felt a weird tingling, numbness, or even a burning pain in the sole of your foot? You could be dealing with a few common foot and ankle conditions, but tarsal tunnel syndrome is a main culprit we at My Chicago Foot Expert have experience dealing with.

Why Foot and Ankle Swelling Happens to Different People

Why Foot and Ankle Swelling Happens to Different People

Have you felt your shoes suddenly being too tight, or noticed your socks leaving deep indentations around your ankles? Foot and ankle swelling (aka edema) is a common issue that we see at  My Chicago Foot Expert, but the reasons behind it can vary quite a bit depending on your circumstances. Let’s explore a few…

5 Foot Problems You Might Not Notice

5 Foot Problems You Might Not Notice

Our feet are sensitive, which is why when there’s a problem, you generally feel it. However, some foot conditions have subtle signs that could easily be mistaken for something else, or are entirely asymptomatic. Today, we at My Chicago Foot Expert will be exploring 5 foot problems you might not notice. Early Charcot Foot Charcot…

3 Different Types of Foot and Ankle Tears

3 Different Types of Foot and Ankle Tears

You’ve probably heard of an ankle sprain, but did you know most of them are actually tears? While “sprain” is a common word for ankle injuries, it covers a range of damage, especially when ligaments and tendons get stretched past their limits. In fact, there are many tears in the foot and ankle that we…

Children’s Foot Development and Their Shoe Sizes

Children’s Foot Development and Their Shoe Sizes

A child’s feet are constantly growing and developing, and that means, despite parents’ best efforts, many of them are running around with the wrong-sized sneakers. Since this is a potential problem for their foot structure and growth, we at My Chicago Foot Expert are here to shed light on children’s shoe sizes and equip parents with…

4 Real-World Benefits of Custom Orthotics

4 Real-World Benefits of Custom Orthotics

Custom orthotics are far more than just shoe inserts; they are precision medical devices designed to address the unique biomechanics of your feet. Unlike over-the-counter options, custom orthotics are molded to the exact contours of your feet to provide tailored support and alleviate the symptoms of many foot conditions we at  My Chicago Foot Expert see…

5 Ways Cycling Benefits Your Feet and Ankles

5 Ways Cycling Benefits Your Feet and Ankles

It’s National Bicycle Month, which means it’s time to explore the many benefits of this popular exercise. From improved circulation and flexibility to a healthier, leaner you, let’s examine the science-backed enhancements that cycling can bring to your life, courtesy of My Chicago Foot Expert. Improved Circulation Pedaling acts as a natural pump that stimulates…

5 Systemic Issues That Manifest in Women’s Feet

5 Systemic Issues That Manifest in Women’s Feet

During National Women’s Health Month, it’s a timely reminder that our bodies function as interconnected systems. Often, seemingly isolated foot and ankle issues can be subtle indicators of broader conditions that disproportionately affect women. In today’s article, we at My Chicago Foot Expert will discuss 5 of these issues and how women’s feet uniquely indicate…

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