Have a Seat…and Do Some Exercises for Foot Health
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
Start Your Day with a Good Breakfast for Great Foot Health
By now, you’ve surely got the message that there is a connection between diet and wellness. But are you still wondering just what you should and shouldn’t eat? Dr. Stavros O. Alexopoulos has some suggestions that will help you start your day with a hearty breakfast to boost the health of your feet, ankles, and lower legs.
Fun Facts About Your Feet and Ankles
August 17 is I Love My Feet Day. How much do you know about your feet, ankles, and lower legs? Here are some fun facts to help you celebrate. The human foot and ankle are unique, and its unique structure allows humans to be the only mammals capable of walking upright. There are 26 bones…
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