4 Ways Custom Orthotics Help Seniors Stay Mobile

4 Ways Custom Orthotics Help Seniors Stay Mobile

As we move into our later years, the miles we have put on our feet begin to show. After decades of walking, running, and standing, the structural integrity of the feet naturally changes. For many seniors Stavros O. Alexopoulos, DPM sees, these changes lead to discomfort that can limit independence and make their favorite activities feel like chores. This is where custom orthotics become more than just a convenience. Let’s look at how orthotics can improve a senior’s quality of life.

Debunking 7 Foot Size Myths

Debunking 7 Foot Size Myths

When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role…

Hammertoe: How to Treat and Beat the Bend

Hammertoe: How to Treat and Beat the Bend

The staff at My Chicago Foot Expert is well aware of just how unpleasant and painful some of the most common foot and ankle conditions can be. One example? Hammertoe, a foot deformity that podiatrist Stavros O. Alexopoulos treats regularly. It causes one or more toes to bend at the middle joint, resembling a hammer…

Spring Foot Care – Things to Remember!

Spring Foot Care – Things to Remember!

Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…

Healthy Skin, Healthy Feet: The Connection You Need to Know About

Healthy Skin, Healthy Feet: The Connection You Need to Know About

Our skin is the first line of defense for our feet. Skin acts as a shield and protects us against various harmful things in the outside world, such as infections, injuries, and external stresses. As podiatrists, we cannot stress how important it is to maintain the strength and health of this natural barrier by cleaning and…

Hammertoes: Understanding the Painful Bend in Your Toes

Hammertoes: Understanding the Painful Bend in Your Toes

Hammertoe, a podiatric condition characterized by an abnormal bend in one or multiple toes leading to discomfort and pain, is well-documented. Consulting the expertise of podiatrists is crucial in their diagnosis and management. Timely attention can prevent the escalation of this issue into a more severe condition that may require surgical intervention. Symptoms of Hammertoes…

8 Common Foot Problems Caused by Ill-Fitting Shoes

8 Common Foot Problems Caused by Ill-Fitting Shoes

Your feet are one of the most vital components of your body. They allow freedom of mobility and aid in maintaining your health as they enable you to exert and move around. Most people don’t give their feet much thought and take them for granted. When this becomes a habit, a cascade of problems can…

Taking Care of Older Feet and Ankles

Taking Care of Older Feet and Ankles

Although some foot health issues become more common as we get older, feet and ankles shouldn’t hurt at any age. A podiatrist like Dr. Stavros O. Alexopoulos can help resolve your discomfort with careful examination, accurate diagnosis, and expert care. Here are just some of the conditions that your foot doctor can treat, often with…

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