Start Slow, Finish Strong: A Beginner’s Guide to Start Running
Thinking about getting into running? It’s a great form of exercise to benefit body and mind. Stavros Alexopoulos, DPM, has some great tips for beginners, read up before you lace up.
Heel Cracks Are a Winter Risk
When the skin on the feet becomes very dry, heel cracks can happen. This risk increases in winter months, when a lack of humidity in the air can rob skin of moisture. Also known as fissures, heel cracks are not only unattractive; they are painful. Further, these chronic breaks in the skin can provide entry…
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