Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

Sprinting, Fast and Slow: The Effects of Running Full Throttle

Sprinting, Fast and Slow: The Effects of Running Full Throttle

If you’re a high-level athlete, you’re probably no stranger to the dreaded sprints at the end of practice. But is sprinting as good for you as coaches think it is? With its explosive bursts of speed and power, sprinting places immense demands on the feet that could lead to either positive adaptations or potential injuries….

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