Is Running on the Treadmill Safe for Your Feet and Ankles?

Is Running on the Treadmill Safe for Your Feet and Ankles?

Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…

If the Shoe Fits, Wear It: What to Know about Shoe Sizing

If the Shoe Fits, Wear It: What to Know about Shoe Sizing

So you’ve found a really awesome pair of shoes online, but they’re a half-size too big. So what, right? Well, maybe not so fast. Finding the perfect fitting pair of shoes can be an overwhelming task, but with potential injuries afoot, perhaps it’s worth it to bite the bargain bullet and go for the more…

9 Foot Care Tips for Happy and Healthy Feet

9 Foot Care Tips for Happy and Healthy Feet

Whether you’re an athlete, clocking long hours on your feet, or someone who just wants to keep those feet happy and healthy, we’ve got some tips to share with you. Right Footwear Invest in shoes that fit well and are comfortable. Shoes that are too tight or too loose can cause a range of foot…

Halloween Foot Safety Tips

Halloween Foot Safety Tips

Get ready for a safe and spooky Halloween! Follow these foot safety tips to ensure a fun night. Call us for expert podiatry advice.

Advice for Hikers and Long-Distance Walking

Advice for Hikers and Long-Distance Walking

When people go on a hike, they often overlook taking care of their feet. Learn about a few tips to keep in mind before exploring a new trail.

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