If the Shoe Fits, Wear It: What to Know about Shoe Sizing
So you’ve found a really awesome pair of shoes online, but they’re a half-size too big. So what, right? Well, maybe not so fast. Finding the perfect fitting pair of shoes can be an overwhelming task, but with potential injuries afoot, perhaps it’s worth it to bite the bargain bullet and go for the more practical option.
At My Chicago Foot Expert, we are stepping in to walk you through it—literally.
The Importance of Proper Fit
Wearing shoes that don’t fit properly can lead to a variety of foot problems, including blisters, calluses, and even more serious conditions like plantar fasciitis.
Shoes too long? Say hello to an increased risk of toe stubbing and ankle sprains. Shoes too short? You’re at risk for ingrown toenails and long-term deformities like bunions and hammertoes. Shoes too narrow? Circulation problems are on the way. This is why getting the “just right” fit is so important on your next shoe spree.
How Shoes Should Fit
- Athletic shoes: Should fit snugly but comfortably, with enough room for your toes to move.
- Dress shoes: Allow a slight amount of wiggle room for your toes, as they tend to swell throughout the day.
- Boots: Should provide ample space for your toes and ankles, with enough room for thick socks.
- Flats: Look for flats with cushioned soles and good arch support. Ensure there’s enough room for your toes to lie flat without being cramped.
- Work Shoes: If you’re on your feet for long hours, choose shoes with ideal cushioning, arch support, and non-slip soles.
Tips for Trying on Shoes
But no matter what shoe you’re eyeing in the aisle, there are universal truths that apply to each. First, wear the right socks to ensure a realistic fit. Also, walk around! We know it looks funny, but taking a quick power walk can really help determine comfort and support.
Lastly, know your shoe size. Having your rough measurement in mind can provide a healthy baseline off which you can adjust given the shoe.
Contact our amazing team at My Chicago Foot Expert by calling (773) 561-8100 or click here to book an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.
