5 Different Types of Foot and Ankle Traumas

5 Different Types of Foot and Ankle Traumas

From a clumsy stumble in the dark to a more serious accident, the impact can range from a minor inconvenience to a life-altering problem. It’s important to know the different types of foot and ankle trauma and when to seek medical attention – which is why in this article, we at My Chicago Foot Expert are covering them all.

5 Foot Problems You Might Not Notice

5 Foot Problems You Might Not Notice

Our feet are sensitive, which is why when there’s a problem, you generally feel it. However, some foot conditions have subtle signs that could easily be mistaken for something else, or are entirely asymptomatic. Today, we at My Chicago Foot Expert will be exploring 5 foot problems you might not notice. Early Charcot Foot Charcot…

Is Running on the Treadmill Safe for Your Feet and Ankles?

Is Running on the Treadmill Safe for Your Feet and Ankles?

Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…

Fat Pad Atrophy: Causes, Effects, and Solutions

Fat Pad Atrophy: Causes, Effects, and Solutions

Our feet endure tremendous pressure with every step we take, thanks to a natural cushioning system called fat pads. These pads, located on the balls and heels of our feet, act as shock absorbers that protect bones and joints from impact. But what happens when these cushions start to thin? Delve into the world of…

How Osteoporosis Impacts Your Feet and Ankles

How Osteoporosis Impacts Your Feet and Ankles

We often associate osteoporosis with weakened bones in the hips and spine, but did you know this “silent disease” can significantly impact your feet and ankles as well? Osteoporosis, characterized by decreased bone density and increased fracture risk, can subtly undermine the intricate structure of your feet and lead to pain, instability, and even debilitating…

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective

Our very own Dr. Alexopoulos was the only podiatrist from Chicago to treat athletes at the Athens 2004 Summer Olympics, and he’s thrilled to be watching the games in Paris now. However, he also knows the risks they might run into a little better than most. That’s what this blog is all about! Read on…

Sprinting, Fast and Slow: The Effects of Running Full Throttle

Sprinting, Fast and Slow: The Effects of Running Full Throttle

If you’re a high-level athlete, you’re probably no stranger to the dreaded sprints at the end of practice. But is sprinting as good for you as coaches think it is? With its explosive bursts of speed and power, sprinting places immense demands on the feet that could lead to either positive adaptations or potential injuries….

Runner’s Remorse: Foot and Ankle Injuries From Going the Distance

Runner’s Remorse: Foot and Ankle Injuries From Going the Distance

Even the most dedicated runners will eventually face a problem that they can’t outpace: foot and ankle injuries. While the occasional twinge might be nothing critical, persistent pain can sideline you for an extended period of time, leading to chronic complications, loss of mobility, instability, and more.  My Chicago Foot Expert makes patient education a…

How Podiatrists Can Help Athletes Overcome Common Sports Injuries

How Podiatrists Can Help Athletes Overcome Common Sports Injuries

In sports, where every step counts, injured feet and ankles can make it hard for athletes to bring their A-game! That’s where the foot pros come in! Podiatrists are the most qualified medical professionals of the lower extremities, with the skills to tackle a wide range of sports injuries. Let’s look at some of the…

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